The Wisdom of Teeth

Dental problems can be painful and costly. They are also preventable. Often at a visit to the dentist, people are reminded to lay off the sugar. Sugar is considered to be a  primary causes of cavities for many. So it is easy to see why there is a strong  correlation between diabetes and poor dental health. Elevated blood sugar increases the risk of cavities and inflammation of the gums.  In addition, diabetics are proned to decreased saliva production which can also accelerate the rate of decay.  Diabetes and poor dental hygiene can be  recipe for serious problems.

If you are a diabetic or have a prediabetic condition, make good dental care a priority. Be sure to brush and floss twice daily.  See your dentist at least twice a year. If your blood sugar is not under control you may need to go more often. Use dental products with fluoride. Fluoride helps to strengthen the enamel on teeth and reduces cavities.  Most tap water is enriched with fluoride but  many people drink only bottled water and consequently, do not get  the fluoride they need.  Finally, avoid rinses with alcohol. Alcohol can be drying and may worsen problems associated with decreased saliva production.

Good dental care is important to overall health and well-being.  As a diabetic, start today to reduce the possibilities of additional health risks and complications.  In the words of a chinese proverb, “A smile will gain you ten more years of life.”

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Super Food Me

Spinach, tomatoes and berries, oh my! Don’t you just love the fresh taste of summer? Did you know these are some of the best foods to eat if you are diabetic? In a recent article in USA Weekend, Peggy Noonan lists the “10 super foods to fight diabetes.” Super foods are those loaded with the vitamins and minerals that are most important to people with diabetes or a pre-diabetic condition. These nutrients include vitamins A, C and E, calcium, potassium and magnesium. Most of the super foods are also high in fiber. Fiber is important because it helps you to feel full longer reducing a possible spike in blood sugar levels.Summer is a great time to make simple changes to improve your health. Take a walk. Drink lots of iced tea and enjoy the sweet, fresh, satisfying tastes of the season.

The Top 10 Super Foods for Diabetics

1. Beans

2. Spinach and dark green leafy vegetables

3. Citrus fruits

4. Sweet potatoes

5. Berries

6. Tomatoes

7. Fish rich in omega 3 fatty acids

8. Whole grains

9. Nuts

10. Fat-free milk and yogurt

We’ll share a few  fresh healthy recipes that feature super food ingredients in the coming weeks before the end of summer.

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Remembering Nell Carter

Nell Carter was an award winning actress. She was in Broadway productions of ‘Ain’t Micbehavin’ and Dreamgirls. She played the role of Effie White, the same character made famous recently by Jennifer Hudson. You may remember her on TV in Gimme a Break and Ryan’s Hope. She had a sucessful career as a singer and an actress for 30 years.

Nearly a decade ago, Nell Carter announced that she had been diagnosed with Type 2 Diabetes. At the time she was quoted as saying, “When I first found out I had diabetes, I denied it.”  She went on to say, “Being diabetic was not what I thought of as being normal, and I feared the stigma and having to take medicine and having people stick me with a needle,” she says. “No question about it: I just didn’t want the disease — but I definitely needed to hear about it.”

Do you feel that  way?

Before you decide, remember how Nell’s story ended.  In 2003, at the age of 54 she died of heart disease complicated by diabetes. Did you know that diabetics are four times more likely to have heart disease and strokes?  Heart attacks are the leading cause of diabetes-related deaths.  Her life was cut short by diabetes and the world lost an extremely talented entertainer.

Remember Nell.  Don’t deny your diabetes; manage it. Don’t let your story end like hers.

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On Your Feet

wounds_shortSeverely damaged skin is one of the more troubling problems associated with illness and various forms of treatment.  Diabetics, for example, often experience poor circulation in their feet and hands. Diabetics, however, are not the only ones to suffer from medically related skin conditions.  Chemotherapy, radiation, dialysis and medications can all have a damaging effect on the skin. These medical treatments can leave skin flaky, dry, itchy and uncomfortable.  Reduced blood flow is often the primary cause.

Poor circulation means there is less oxygen getting to the feet and hands.  Reduced oxygen in the extremities leads to severely damaged skin and wounds that heal very slowly.  Simply increasing the amount of oxygen in the blood promotes the healing process.  That’s what makes Neoteric Advanced Healing Cream unique.

Neoteric Oxygenated Advanced Healing Cream works in two ways.  Patented with Tri Oxygen, it helps to improve blood flow and circulation bringing more blood flow  to the damaged areas of skin.  Rich, deeply penetrating moisturizers soothe and restore skin to a healthier condition. It provides immediate relief for the discomfort of dry damaged skin that often results from illness and medical treatments.

Visit www.neotericcosmetics.com for more information.

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Breathe and Relieve

An unstable economy, high rates of unemployment, lack of health care benefits, credit card debt, inflation; all these contribute to severe stress for many Americans. Severe stress can significantly impact your health. Did you know that chronic stress can cause unwanted  physical changes such as an elevated heart rate and short, shallow breathing? As a diabetic, it can also cause your blood sugar levels to soar.   One of the most effective ways to stablize your blood sugar is to rest and allow your body return to a more normal range. 

Unfortunatley, it is difficult to find the more time to rest. Most of us do not have the time to sleep more or take a nap.  As a diabetic, however, taking time to calm your body and mind is key to managing diabetes.  Try taking a few minutes  throughout the day to relax and breathe.  For example,  try taking three slow deep cleansing breaths  in the morning before leaving for work, again at lunch and once more before loading the dishwasher after dinner. A  few minutes of deep breathing can help your body and mind to relax and restore blood sugar levels to a more normal range.  We can’t get rid of much of the stress in our lives but we can reduce some of the impact it has on our health. 

To learn more ways to manage the negative effects of stress look for, “The Superstress Solution” by Dr. Roberta Lee.

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Prediabetic Precautions

2_smiling_411900312At least 57 million  Americans, nearly one in every six people, have prediabetes. Could you be one of them? Prediabetes or a prediabetic condition means that blood glucose levels are higher than normal but are not high enough to be diagnosed as a diabetic.  Research has shown that most people will go on to develop type 2 diabetes in less than 10 years.

As you might expect, even a prediabetic condition can lead to serious long-term health problems. Heart and circulatory problems are often seen in prediabetics.  This means that it is not enough to simply manage blood glucose levels. Managing diabetes also includes managing high blood pressure and cholesterol to prevent heart attacks and strokes.

If you are one of the 57 million prediabetics, take it seriously. It is more than a little inconvenience; it could be the beginning of an array of serious health problems.  Knowledge is power. If you know you are prediabetic, make minor changes today to prevent more serious problems later.

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ABC and Diabetes

Thanksgiving and the beginning of the holiday season are less than a week away! Many of you will be shopping this weekend for an enormous Thanksgiving dinner.  Thanksgiving celebrates the harvest and abundance. With 20 at my table, we already  have 15 items on the menu!  Food, family and football define the day.  With many Americans struggling with diabetes, some of those family favorites are in need of a makeover. A slightly smaller turkey, one more vegie, one less pie can make big difference in how you feel.  Small changes in recipe preparation can also make a big difference in your health.  ABC News recently shared some great ideas for diabetics and Thanksgiving on their show. Below is a link to their site that includes  a variety of resources for diabetics.  We all have so much to be thankful for.  Why not add better health to your list of blessings in the coming year?  Happy Thanksgiving!images10

http://abcnews.go.com/Health/DiabetesResource/

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